MoroccanSaladsMeatlessPlant-based
Moroccan Taktouka
A warm Moroccan salad of tender peppers and tomatoes, scented with cumin, paprika and fresh coriander.
Ingredients
Quantities for 4. Tick things off as you go.
Method
Char the peppers
Heat a dry frying pan over high heat for 2 minutes. Add the whole peppers and turn often for 12 to 15 minutes, until their skins are blistered all over and the flesh has softened.
Steam the peppers
Take the pan off the heat, put the peppers in a covered bowl and leave for 10 minutes.
Peel and chop
Once cool enough to handle, peel away the skin, remove the stalks and seeds, and chop the flesh.
Blanch the tomatoes
Score a small cross in the base of each tomato. Put them in a heatproof bowl, cover with boiling water for 30 seconds, then move them to cold water.
Peel and chop the tomatoes
When cool, peel, deseed and chop the tomatoes.
Cook the garlic and spices
Heat the olive oil in a frying pan over medium-low heat. Add the garlic, cumin, paprika and cayenne and stir for 30 seconds, until fragrant but not browned.
Reduce the tomatoes
Add the tomatoes and salt. Cook over medium heat for 12 to 15 minutes, stirring often, until most of the liquid has evaporated and the mixture is thick and glossy.
Add the peppers
Stir in the chopped peppers and cook over medium-low heat for 5 minutes, until hot and well combined.
Finish the salad
Remove from the heat and mix in the coriander and lemon juice. Taste and adjust the seasoning. Serve warm or at room temperature.

Tips
- Turn the peppers frequently so they char evenly without burning the flesh.
- Let the peppers steam in a covered bowl, and avoid rinsing them after peeling to keep their smoky flavour.
- Stir the garlic and spices over gentle heat until fragrant, but do not let them brown.
Swaps
- Use flat-leaf parsley instead of fresh coriander.
- Use hot paprika instead of sweet paprika and omit the cayenne pepper.
Storing
Keep leftovers covered in the fridge for up to 3 days; reheat gently in a pan or serve at room temperature.
Nutrition per serving
115 kcal · protein 3 g · carbs 14 g · fat 6 g · fibre 5 g. This is an estimate, not a lab measurement.
Allergens
Read the label on every ingredient you buy. We can't account for how a product was made or packed.
How this page was made
Written by the Cookt team, following our recipe standards. AI tools help us draft, check and illustrate recipes. No star ratings until enough people have rated this recipe in Cookt.



