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ItalianSaladsMeatless

Rucola Salad

Peppery rocket, shaved Parmesan and lemon make a bright Italian salad with a simple olive oil dressing.

Rucola Salad
AI-generated illustration of this dish, not a photo of it cooked.
Total
15 min
Serves
4
Level
Easy

Ingredients

Quantities for 4. Tick things off as you go.

Method

  1. Rinse the rocket

    Rinse the rocket in a bowl of cool water, swishing gently until any grit settles.

  2. Dry the rocket

    Spin or pat the rocket thoroughly dry until no water remains on the leaves.

  3. Shave the Parmesan

    Use a vegetable peeler to shave the Parmesan into thin curls.

  4. Whisk the dressing

    Whisk the lemon juice, olive oil, mustard, water, salt and pepper until combined and lightly emulsified.

  5. Dress the rocket

    Add enough dressing to coat the rocket lightly, tossing gently so the leaves stay crisp; reserve any excess.

  6. Adjust the seasoning

    Taste a leaf and adjust with a little more salt, pepper or lemon juice until the seasoning tastes balanced.

  7. Finish the salad

    Arrange the rocket on a serving plate and scatter the Parmesan curls over the top.

  8. Serve

    Serve straight away while the leaves are crisp.

Tips

  • You may not need all the dressing; add only enough to coat the leaves lightly.
  • Use a vegetable peeler for broad Parmesan curls.
  • Taste the dressed rocket before adding extra salt, as Parmesan is already salty.

Swaps

  • Use shaved Pecorino in place of Parmesan.
  • Use a mild vinegar in place of the lemon juice, adjusting to taste.

Storing

Best served straight away. Keep any undressed rocket and leftover dressing separate in covered containers in the fridge, and use within 1 day.

Nutrition per serving

143 kcal · protein 4 g · carbs 2 g · fat 13 g · fibre 0 g. This is an estimate, not a lab measurement.

Allergens

Read the label on every ingredient you buy. The recipe as written contains milk. We can't account for how a product was made or packed.

How this page was made

Written by the Cookt team, following our recipe standards. AI tools help us draft, check and illustrate recipes. No star ratings until enough people have rated this recipe in Cookt.

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