MediterraneanSoups and stewsMeatlessPlant-based
Roasted Tomato and Red Pepper Soup
Sweet, smoky roasted tomatoes and peppers blended smooth. Vegan, cheap and even better the next day.
Ingredients
Quantities for 4. Tick things off as you go.
Method
Heat oven
Heat the oven to 200°C (180°C fan, gas mark 6) with a rack in the centre; allow about 10 minutes for it to reach temperature.
Season vegetables
Arrange tomatoes, peppers and onion in a single uncrowded layer across large trays, placing cut sides down where practical; keep garlic cloves unpeeled, then toss everything with oil, paprika and salt for 2 minutes.
Roast vegetables
Roast at 200°C (180°C fan) for 35 to 45 minutes, rotating trays halfway, until vegetables are tender and their edges are blistered and browned.
Simmer soup
Squeeze the roasted garlic from its skins into a large saucepan, add the roasted vegetables and tray juices with 600 ml stock, then bring to a gentle simmer over medium heat for 5 minutes.
Blend soup
Remove the saucepan from the heat and blend for 1 to 2 minutes with a stick blender, keeping its head submerged, until smooth.
Adjust consistency
Stir in stock or water a little at a time, up to 300 ml, over about 1 minute until the soup reaches your preferred consistency.
Season soup
Stir in the balsamic vinegar and black pepper, then taste and add salt as needed over 1 minute until well seasoned.
Serve
Ladle into four bowls and scatter with basil; if the soup has cooled, reheat gently over medium-low heat for 3 to 5 minutes, stirring, until steaming hot throughout.

Tips
- The yield varies with produce size and roasting loss; expect approximately 1.3 to 1.6 litres, or around 325 to 400 ml per serving.
- Use additional trays if needed to keep vegetables in a single uncrowded layer so they roast rather than steam.
- Add stock or water gradually after blending to reach your preferred consistency.
Swaps
- Use ½ tsp dried oregano in place of the basil, adding it with the stock.
- Use red wine vinegar instead of balsamic vinegar, starting with ½ tsp and adjusting to taste.
Storing
Cool promptly and refrigerate in an airtight container for up to 3 days, or freeze for up to 3 months. Reheat over medium-low heat, stirring occasionally, until steaming hot throughout.
Nutrition per serving
265 kcal · protein 6 g · carbs 29 g · fat 16 g · fibre 8 g. This is an estimate, not a lab measurement.
Allergens
Read the label on every ingredient you buy. We can't account for how a product was made or packed.
How this page was made
Written by the Cookt team for the Cookt app, following our recipe standards. AI tools help us draft, check and illustrate recipes. No star ratings until enough people have rated this recipe in Cookt.



