NigerianMainsMeatlessPlant-based
Nigerian Jollof Rice
Rice steamed in a rich red pepper and tomato base with thyme and gentle chilli.
Ingredients
Quantities for 4. Tick things off as you go.
Method
Blend the sauce
Blend the peppers, tomatoes, half the onion and Scotch bonnet for 1 minute until smooth and pourable, with no large pieces.
Fry the onion
Heat the oil in a heavy-based lidded pot over medium heat for 2 minutes until shimmering, then fry the remaining onion for 5 minutes, stirring, until soft and lightly golden.
Fry the tomato purée
Add the tomato purée and cook over medium heat for 2 minutes, stirring continuously, until it darkens slightly and smells less raw.
Reduce the pepper sauce
Add the blended sauce and simmer uncovered over medium heat for 20 to 25 minutes, stirring often, until thick and glossy; a spoon drawn across the base should leave a brief trail.
Season the sauce
Stir in the thyme, curry powder, bay leaf and 6 g salt, then simmer over low heat for 1 minute until fragrant; taste and add salt in small pinches until savoury but not overly salty.
Add rice and measured liquid
Stir in the rinsed rice until coated, pour in 450 ml boiling water and bring to a gentle simmer over medium heat for about 2 minutes, until small bubbles appear around the edges.
Steam the rice
Cover tightly and cook over the lowest heat for 25 minutes without stirring; check that the grains are tender with no hard centre and the liquid is absorbed.
Finish if needed
If rice is still firm and the pot is dry after 25 minutes, sprinkle over the remaining 50 ml boiling water, cover and cook on the lowest heat for 5 minutes, until grains are tender with no hard centre.
Rest and fluff
Turn off the heat and leave covered for 10 minutes, until steaming has finished; remove the bay leaf, fluff gently with a fork and serve hot.

Tips
- Weigh the rice before rinsing. Rinse until the water is mostly clear, then drain in a sieve until it stops dripping and no water pools beneath it.
- Use a heavy pot with a close-fitting lid and the smallest burner for steaming. Avoid stirring during cooking so the rice stays separate and is less likely to catch.
- Taste the sauce before adding the rice and season until savoury; tomato acidity and saltiness vary by brand and batch.
- Wash hands and utensils thoroughly after handling Scotch bonnet.
Swaps
- Use a mild red chilli for less heat, or omit it for a chilli-free version.
- Use vegetable oil in place of sunflower oil.
Storing
Cool leftovers promptly and refrigerate within 2 hours. Use within 2 days, and reheat once until steaming hot throughout, adding a splash of water if needed.
Nutrition per serving
440 kcal · protein 9 g · carbs 75 g · fat 12 g · fibre 5 g. This is an estimate, not a lab measurement.
Allergens
Read the label on every ingredient you buy. We can't account for how a product was made or packed.
How this page was made
Written by the Cookt team for the Cookt app, following our recipe standards. AI tools help us draft, check and illustrate recipes. No star ratings until enough people have rated this recipe in Cookt.



