Lamb Rogan Josh
A warming Kashmiri-style lamb curry with fragrant spices, yoghurt and a rich, gently simmered sauce.
Ingredients
Quantities for 4. Tick things off as you go.
Method
Brown the lamb
Heat the oil in a heavy casserole over medium-high heat for 2 minutes, until shimmering. Brown the lamb in batches for 5 to 6 minutes per batch, turning until deeply coloured on most sides. Transfer to a plate.
Soften the onions
Reduce the heat to medium and cook the onions for 8 to 10 minutes, stirring often, until soft and golden. If the pan catches, add a splash of water and scrape up the browned bits.
Fry the aromatics and spices
Add the garlic and ginger and cook over medium heat for 1 minute, stirring until fragrant. Stir in the cumin, coriander, fennel, chilli powder, paprika, turmeric, cardamom and cinnamon; cook for 30 seconds.
Temper in the yoghurt
Take the casserole off the heat and stir in the yoghurt a spoonful at a time for about 1 minute, until smooth. Return to low heat and stir for 2 minutes.
Build the curry
Add the tomatoes, stock, salt and browned lamb with any plate juices. Bring to a gentle simmer over medium heat in 5 to 7 minutes, stirring and scraping the base.
Simmer until tender
Cover and cook over low heat for 1 hour 30 minutes, stirring every 20 minutes, until the lamb is fork-tender and the sauce is thick. If the sauce dries before the lamb is tender, add a splash of water.
Finish and serve
Stir in the fresh coriander and simmer uncovered over low heat for 2 minutes, until the sauce lightly coats the lamb. Taste and adjust the salt, then serve hot.

Tips
- Brown the lamb in batches so it colours rather than steams.
- Keep the spices moving in the pan so they become fragrant without scorching.
- Add the yoghurt gradually with the casserole off the heat to help prevent curdling.
- Keep the surface at a gentle simmer, not a hard boil, for succulent lamb.
Swaps
- Use water in place of lamb stock if needed.
- Use mild chilli powder in place of Kashmiri chilli powder, adjusting the amount to taste.
- Use chopped mint in place of fresh coriander for a different fresh finish.
Storing
Cool and refrigerate in an airtight container for up to 3 days; reheat gently on the hob, adding a splash of water if the sauce has thickened.

Nutrition per serving
590 kcal · protein 46 g · carbs 20 g · fat 36 g · fibre 4 g. This is an estimate, not a lab measurement.
Allergens
Read the label on every ingredient you buy. The recipe as written contains milk. We can't account for how a product was made or packed.
How this page was made
Written by the Cookt team, following our recipe standards. AI tools help us draft, check and illustrate recipes. No star ratings until enough people have rated this recipe in Cookt.



