CaribbeanSides and snacksMeatlessPlant-based
Jamaican Callaloo
Tender callaloo leaves are gently cooked with thyme, spring onions, garlic and a little Scotch bonnet.
Ingredients
Quantities for 4. Tick things off as you go.
Method
Soften the aromatics
Set a medium saucepan over medium heat. Add the oil, onion and spring onions and cook for 4 minutes, stirring, until softened but not browned.
Cook the seasonings
Add the garlic, thyme and Scotch bonnet. Cook over medium-low heat for 1 minute, until fragrant.
Wilt the callaloo
Add the tomato, callaloo, water, salt and black pepper. Stir over medium heat for 3 minutes, until the leaves begin to wilt.
Cook until tender
Cover and cook over low heat for 12 minutes, stirring once halfway through, until the leaves are tender and the liquid has mostly reduced.
Finish and serve
Uncover and cook over medium heat for 2 minutes, stirring, until no excess liquid pools in the pan. Taste and adjust the salt, then serve hot.

Tips
- Use only a small piece of Scotch bonnet, as its heat can overwhelm the greens.
- Add the callaloo in batches if the pan is crowded; the leaves shrink considerably as they wilt.
- Keep the lid on during the low-heat cook, and stir once halfway through.
Swaps
- Use spinach or another leafy green in place of callaloo, adjusting the cooking time until tender.
- Use a pinch of dried thyme in place of the fresh thyme sprig.
Storing
Refrigerate leftovers in a covered container for up to 3 days and reheat gently in a pan.
Nutrition per serving
75 kcal 路 protein 4 g 路 carbs 9 g 路 fat 4 g 路 fibre 4 g. This is an estimate, not a lab measurement.
Allergens
Read the label on every ingredient you buy. We can't account for how a product was made or packed.
How this page was made
Written by the Cookt team, following our recipe standards. AI tools help us draft, check and illustrate recipes. No star ratings until enough people have rated this recipe in Cookt.



