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IraqiMainsMeatlessPlant-based

Iraqi Masgouf

Butterflied carp with tangy tamarind and browned edges, adapted for a home grill.

Iraqi Masgouf
AI-generated illustration of this dish, not a photo of it cooked.
Total
50 min
Serves
4
Level
Easy

Ingredients

Quantities for 4. Tick things off as you go.

Method

  1. Prepare the tamarind

    If using seedless tamarind pulp, cover it with 2 tbsp boiling water and stand for 10 minutes, then mash and strain; use the strained liquid. For smooth paste, use it as is.

  2. Prepare the fish and heat the oven

    Check the carp for scales, pat dry and keep chilled. Heat the oven to 220°C (200°C fan), and line a rimmed baking tray with baking paper.

  3. Prepare the barbecue option

    For barbecue cooking instead, heat a covered barbecue to medium indirect heat, about 180°C, and place a well-oiled fish grill basket or tray over the indirect zone.

  4. Mix the seasoning

    Mix the tamarind, turmeric, salt and 1½ tbsp olive oil until smooth, allowing 2 minutes; taste and add salt if needed.

  5. Season and arrange

    Rub the seasoning over the flesh and inside the cavity, then place the fish skin-side down on the well-oiled barbecue tray or lined oven tray; arrange tomatoes and onion beside it.

  6. Roast in the oven

    For the oven, roast at 220°C (200°C fan) for 15 minutes, then check every 5 minutes; a butterflied fish about 3 cm thick usually takes 20 to 25 minutes.

  7. Grill on the barbecue

    For the barbecue, close the lid and cook over medium indirect heat, about 180°C, for 15 minutes, then check every 5 minutes; a fish about 3 cm thick usually takes 20 to 25 minutes.

  8. Check doneness

    At the thickest part away from the bone, check that the flesh reaches 63°C (145°F), looks opaque and flakes easily; continue cooking in 5-minute intervals if needed.

  9. Brown the surface

    Once cooked, brown the flesh under a hot oven grill for 1 to 2 minutes, watching until lightly browned, or move the fish over direct medium barbecue heat for 1 to 2 minutes.

  10. Serve

    Rest the fish for 3 minutes, then serve with the roasted tomatoes, onion and lemon wedges; lift carefully and watch for small bones.

Tips

  • The 1.2 kg fish weight is after cleaning and butterflying; ask the fishmonger to butterfly it and remove the backbone if desired.
  • Start checking early because thickness and oven or barbecue performance affect cooking time; use a thermometer in the thickest flesh, avoiding bone.
  • Oil the barbecue tray or basket well and use a broad spatula to support the fish when lifting.

Swaps

  • If tamarind is unavailable, use 1 tbsp lemon juice for a sharper, less rounded flavour.
  • Use the oven method if a covered barbecue or fish basket is unavailable.

Storing

Refrigerate leftovers in a covered container within 2 hours and use within 2 days. Reheat gently until steaming hot throughout, taking care to remove bones.

Nutrition per serving

340 kcal · protein 39 g · carbs 9 g · fat 16 g · fibre 2 g. This is an estimate, not a lab measurement.

Allergens

Read the label on every ingredient you buy. We can't account for how a product was made or packed.

How this page was made

Written by the Cookt team for the Cookt app, following our recipe standards. AI tools help us draft, check and illustrate recipes. No star ratings until enough people have rated this recipe in Cookt.

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