ArgentinianSides and snacksMeatless
Argentinian Humita
A creamy, gently sweet corn side simmered with onion, pepper and a little cheese.
Ingredients
Quantities for 4. Tick things off as you go.
Method
Prepare the corn
No heat, 10 minutes. Stand each cob upright on a board and slice off the kernels with a sharp knife. Scrape the cob with the back of the knife to collect the milky pulp.
Soften the vegetables
Medium-low heat, 8 minutes. Warm the olive oil in a heavy saucepan, add the onion and red pepper, and cook, stirring, until soft but not browned.
Add the seasonings
Low heat, 1 minute. Stir in the paprika and oregano until fragrant.
Simmer the corn
Low heat, 15 minutes. Add the corn and its pulp, milk, butter, salt and black pepper. Cook gently, stirring often, until the corn is tender and the mixture thickens. Avoid a hard boil.
Finish with cheese
Low heat, 2 minutes. Stir in the mozzarella until melted and the humita is creamy and cohesive. Taste and adjust the seasoning, then serve hot.

Tips
- Keep the knife pointed down and away from your hand while cutting kernels from the cob.
- Stir often as the corn simmers so the milk is less likely to catch on the pan.
- Keep the heat low when adding paprika so it does not scorch and turn bitter.
Swaps
- Use frozen sweetcorn in place of fresh corn kernels, with a little of the milky pulp scraped from the cobs if available.
- Use another good melting cheese in place of mozzarella.
Storing
Refrigerate leftovers in a covered container for up to 3 days and reheat gently on the hob, stirring in a splash of milk if needed.
Nutrition per serving
280 kcal 路 protein 10 g 路 carbs 35 g 路 fat 12 g 路 fibre 5 g. This is an estimate, not a lab measurement.
Allergens
Read the label on every ingredient you buy. The recipe as written contains milk. We can't account for how a product was made or packed.
How this page was made
Written by the Cookt team, following our recipe standards. AI tools help us draft, check and illustrate recipes. No star ratings until enough people have rated this recipe in Cookt.



