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EthiopianMainsMeatless

Shiro Wot

A silky chickpea-flour stew with a fragrant onion and tomato base.

Shiro Wot
AI-generated illustration of this dish, not a photo of it cooked.
Total
30 min
Serves
4
Level
Easy

Ingredients

Quantities for 4. Tick things off as you go.

Method

  1. Soften the onion

    Melt the niter kibbeh in a medium saucepan over medium-low heat for 1 minute, then cook the onion for 12 to 15 minutes, stirring often, until very soft and lightly golden; add 1 tbsp water if it catches.

  2. Cook the aromatics

    Add the garlic and berbere and cook over low heat for 30 seconds, stirring constantly, until fragrant but not browned.

  3. Cook the tomatoes

    Stir in the tomatoes and cook over medium heat for 5 to 7 minutes, stirring occasionally, until softened and pulpy.

  4. Make the slurry

    Gradually whisk 250 ml cool water into the chickpea flour in a bowl over 1 to 2 minutes, until smooth and lump-free.

  5. Add the water

    Pour the remaining 700 ml water into the saucepan and bring the tomato base to a gentle simmer over medium heat for 2 to 3 minutes, stirring to loosen it.

  6. Thicken the stew

    Whisk the slurry again, then slowly pour it into the simmering pan while stirring. Cook over low heat at a gentle simmer for 15 to 20 minutes, stirring frequently, until thick and glossy.

  7. Check the flour is cooked

    Taste a little stew after 15 minutes; continue simmering over low heat for 5-minute intervals, stirring frequently, until no raw chickpea-flour taste remains.

  8. Season

    Stir in the salt and simmer over low heat for 1 minute, until hot throughout; taste and add more salt or berbere as needed.

  9. Serve

    Just before serving, loosen the stew with a little hot water if needed, then ladle into warm bowls when thick but spoonable.

Tips

  • Berbere blends vary greatly in heat and salt. Begin with 2 teaspoons for a hot blend or 3 teaspoons for a mild one, then adjust to taste.
  • Keep the stew at a gentle simmer after adding the slurry, stir frequently and scrape the pan base to prevent sticking or scorching.
  • Flour type and heat affect cooking time. Simmer beyond 20 minutes if needed until the raw flour taste is gone; the stew thickens as it stands, so loosen it with hot water just before serving.

Swaps

  • If niter kibbeh is unavailable, use 30 g unsalted butter or ghee, though the flavour will be less characteristic.
  • For a berbere substitute, mix 1 tsp sweet paprika, 1/4 tsp cayenne, 1/4 tsp ground ginger, 1/4 tsp ground cumin, 1/8 tsp ground fenugreek, 1/8 tsp ground cardamom, 1/8 tsp ground coriander, 1/8 tsp ground cinnamon and a pinch each of ground cloves and black pepper. Use 2 tsp of the mixture and adjust to taste.

Storing

Cool promptly and refrigerate in an airtight container for up to 3 days. Reheat gently until steaming throughout, stirring often and adding water as needed; do not let the thick stew catch on the pan.

Nutrition per serving

285 kcal · protein 13 g · carbs 37 g · fat 10 g · fibre 9 g. This is an estimate, not a lab measurement.

Allergens

Read the label on every ingredient you buy. We can't account for how a product was made or packed.

How this page was made

Written by the Cookt team for the Cookt app, following our recipe standards. AI tools help us draft, check and illustrate recipes. No star ratings until enough people have rated this recipe in Cookt.

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