MoroccanSoups and stewsMeatlessPlant-based
Moroccan Bissara
A comforting Moroccan fava bean soup scented with cumin, garlic and olive oil, served with warm bread.
Ingredients
Quantities for 4. Tick things off as you go.
Method
Rinse the beans
Rinse the beans under cold running water and pick out any debris.
Start the soup
Put the beans, onion, garlic, water and bay leaf in a large saucepan; bring to a full boil over high heat, about 8 to 12 minutes.
Simmer until tender
Partly cover and simmer over low heat for 60 to 75 minutes, stirring now and then, until the beans collapse easily when pressed.
Season the soup
Remove the bay leaf, then stir in the cumin, paprika, salt and black pepper; simmer uncovered over low heat for 5 minutes, until fragrant.
Blend until smooth
Take the pan off the heat and blend for about 2 minutes with a stick blender, keeping its head submerged, until the soup is very smooth.
Finish the soup
Stir in 3 tablespoons of olive oil and the lemon juice over low heat for 2 minutes, until steaming hot but not boiling.
Check the seasoning
Taste the soup and adjust the salt or lemon; if it is too thick, stir in a little water over low heat until spoonable.
Serve
Ladle the hot soup into four bowls, drizzle with the reserved tablespoon of olive oil and serve with warm flatbreads for dipping.

Tips
- Keep the simmer gentle and stir now and then so the beans cook evenly and do not catch on the bottom.
- Blend with the stick blender head under the surface to limit splashing.
- Warm the flatbreads just before serving and tear them into pieces to scoop up the thick soup.
Swaps
- Use vegetable stock instead of water for a fuller flavour.
- Use smoked paprika instead of sweet paprika for a smoky edge.
Storing
Refrigerate leftovers in a covered container for up to 3 days. Reheat gently over low heat, stirring in a splash of water to loosen.

Nutrition per serving
580 kcal · protein 24 g · carbs 84 g · fat 18 g · fibre 18 g. This is an estimate, not a lab measurement.
Allergens
Read the label on every ingredient you buy. The recipe as written contains wheat, gluten. We can't account for how a product was made or packed.
How this page was made
Written by the Cookt team, following our recipe standards. AI tools help us draft, check and illustrate recipes. No star ratings until enough people have rated this recipe in Cookt.



