IndianMainsMeatlessPlant-based
Baingan Bharta
Smoky aubergine mashed with tomatoes, onion and warming spices, finished with fresh coriander.
Ingredients
Quantities for 4. Tick things off as you go.
Method
Char the aubergines
Heat the oven grill to high and position a rack so the aubergines sit about 5 cm below the element. Prick aubergines all over, then grill for 25 to 35 minutes, turning every 5 minutes, until blackened and completely soft.
Cool the aubergines
Turn off the grill and leave the aubergines on a plate for 10 minutes, until cool enough to handle.
Peel and mash
Peel away most of the charred skin and mash the flesh with a fork until no large pieces remain.
Bloom the cumin
Heat the oil in a frying pan over medium heat for 1 minute, until shimmering. Add cumin seeds and cook for 30 seconds, until fragrant and sizzling.
Soften the onion
Add the onion and cook over medium heat for 6 to 8 minutes, stirring often, until soft and lightly golden.
Add the aromatics
Add the ginger, garlic and chilli, then cook over medium heat for 1 minute, stirring, until fragrant.
Cook the tomato and spices
Stir in the tomatoes, ground coriander, turmeric, chilli powder and 3/4 teaspoon salt. Cook over medium heat for 8 to 10 minutes, stirring occasionally, until tomatoes collapse and oil shows at the edges.
Finish the bharta
Add mashed aubergine and cook over medium-low heat for 8 to 10 minutes, stirring often, until hot throughout and thick with no watery liquid.
Season and serve
Stir in the coriander and lemon juice for 30 seconds, taste and add up to 1/4 teaspoon more salt if needed, then serve hot.

Tips
- Turn the aubergines regularly, and continue grilling if they are not completely soft after the stated time.
- Chilli heat varies; start with a small mild chilli or half a hotter one, then adjust to taste.
- Cook the tomato mixture until oil shows at the edges before adding the aubergine.
- Remove most of the charred skin for a more tender texture.
Swaps
- Use lime juice in place of lemon juice.
- Use neutral rapeseed oil in place of vegetable oil.
Storing
Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently in a pan, stirring until steaming hot throughout.
Nutrition per serving
190 kcal · protein 4 g · carbs 24 g · fat 10 g · fibre 10 g. This is an estimate, not a lab measurement.
Allergens
Read the label on every ingredient you buy. We can't account for how a product was made or packed.
How this page was made
Written by the Cookt team, following our recipe standards. AI tools help us draft, check and illustrate recipes. No star ratings until enough people have rated this recipe in Cookt.



